Shannon061573's Exercise Diary

Time spent Cals
24 hrs 2945
Activity & Exercise 9 hrs, 5 mins 1820
5 hrs
544
2 hrs
249
1 hr, 30 mins
700
20 mins
259
15 mins
68
Sleep/Rest 14 hrs, 55 mins 1125
4 hrs, 30 mins
315
Resting
10 hrs, 25 mins
810
This is some of my exercise.
Following: Shannon061573's own diet.

About the Exercise Diary

Other Related Links

Members


Shannon061573's Journal

11 March 2013

didnt weigh in yet today, might wait til tomorrow..
view full journal

Shannon061573's Food Diary

11 March 2013

Fat: 145.00g | Prot: 113.00g | Carb: 318.80g.   Breakfast:  Fat Free Non Dairy Coffee Creamer, Imported Muenster Natural Cheese Deli Slices, Philly Cheese Steak Thin Crust Pizza. Lunch:  Deep Dish Singles - Four Cheese Pizza, Imported Muenster Natural Cheese Deli Slices, Steamfresh Brown & Wild Rice with Broccoli & Carrots. Dinner:  pepperoni pizza. Snacks/Other:  Cool Ranch Tortilla Chips (90g), Peach Schnapps, Southern Comfort.