fmejia01's Exercise Diary

Time spent Cals
24 hrs 2863
Activity & Exercise 9 hrs 1401
8 hrs
1236
1 hr
165
Sleep/Rest 15 hrs 1462
8 hrs
741
Resting
7 hrs
721
This is some of my exercise.
Following: fmejia01's own diet.

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fmejia01's Food Diary

11 March 2013

Fat: 85.40g | Prot: 95.64g | Carb: 361.03g.   Breakfast:  Boiled Ripe Plantain, Cream Cheese. Lunch:  Beef Meatballs, Boiled Egg, Boiled Ripe Plantain, Extra Virgin Olive Oil. Dinner:  Cooked Green Banana in Salt Water, Fried Egg, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled).