BeckaM1211's Exercise Diary

Time spent Cals
24 hrs 2928
Activity & Exercise 8 hrs, 35 mins 1456
6 hrs
846
1 hr
201
1 hr
161
20 mins
185
15 mins
63
Sleep/Rest 15 hrs, 25 mins 1472
8 hrs
725
Resting
7 hrs, 25 mins
747
This is some of my exercise.
Following: BeckaM1211's own diet.

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BeckaM1211's Food Diary

11 March 2013

Fat: 23.21g | Prot: 71.12g | Carb: 66.81g.   Breakfast:  100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch:  Baby Carrots, Deli Select Rotisserie Seasoned Chicken Breast, green leaf lettuce, publix smoked provolone, Ranch Dip. Snacks/Other:  emerald cocoa roast almonds, Grapes, Mini Babybel Light Cheese.