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BeckaM1211's Exercise Diary, 11 March 2013

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 date:

Total Calories: 2929kcal
This is some of my exercise.
Following: BeckaM1211's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 725kcal
  Resting 7 hours and 25 minutes 747kcal
  Sitting 6 hours 846kcal
  Standing 1 hour 201kcal
  Driving 1 hour 161kcal
  Aerobics 20 minutes 185kcal
  Stretching (yoga) 15 minutes 63kcal


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BeckaM1211's Food Diary

11 March 2013

Fat: 23.21g | Prot: 71.12g | Carb: 66.81g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Baby Carrots, Deli Select Rotisserie Seasoned Chicken Breast, green leaf lettuce, publix smoked provolone, Ranch Dip. Snacks/Other: emerald cocoa roast almonds, Grapes, Mini Babybel Light Cheese.
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