Riff's Exercise Diary

Time spent Cals
24 hrs 3353
Activity & Exercise 11 hrs, 20 mins 2092
9 hrs, 20 mins
1483
1 hr
94
30 mins
175
30 mins
340
Sleep/Rest 12 hrs, 40 mins 1261
7 hrs, 40 mins
731
Resting
5 hrs
530
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

11 March 2013

Fat: 72.42g | Prot: 36.42g | Carb: 214.91g.   Breakfast:  Black Coffee, Digestives. Dinner:  Carrots, Mashed Potato, Roasted Potato. Snacks/Other:  Black Coffee, Dry Roasted Peanuts, Fosters Pint UK.