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Riff's Exercise Diary, 11 March 2013

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 date:

Total Calories: 3353kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 20 minutes 1483kcal
  Sleeping 7 hours and 40 minutes 731kcal
  Resting 5 hours 530kcal
  Drive To Gym Return 1 hour 94kcal
  Walking (moderate) - 3/mph 30 minutes 175kcal
  Gym Cardio Work X Trainers etc 30 minutes 340kcal


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Riff's Food Diary

11 March 2013

Fat: 72.42g | Prot: 36.42g | Carb: 214.91g.   Breakfast: Black Coffee, Digestives. Dinner: Carrots, Mashed Potato, Roasted Potato. Snacks/Other: Black Coffee, Dry Roasted Peanuts, Fosters Pint UK.
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