Qball57's Exercise Diary

Time spent Cals
24 hrs 2906
Activity & Exercise 9 hrs, 52 mins 1776
9 hrs
1128
52 mins
648
Sleep/Rest 14 hrs, 8 mins 1130
6 hrs
451
Resting
8 hrs, 8 mins
679
This is some of my exercise.
Following: Qball57's own diet.

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Qball57's Food Diary

11 March 2013

Fat: 103.98g | Prot: 92.49g | Carb: 257.77g.   Breakfast:  Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch:  St. Louis Ribs. Dinner:  Center Cut Ham Steak, Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Fruit Cocktail in Light Syrup. Snacks/Other:  Vanilla Ice Creams, Chocolate Syrup.