rogoxyz1's Exercise Diary

Time spent Cals
24 hrs 2859
Activity & Exercise 1 hr, 31 mins 940
1 hr, 31 mins
940
Sleep/Rest 22 hrs, 29 mins 1919
8 hrs
637
Resting
14 hrs, 29 mins
1282
This is some of my exercise.
Following: rogoxyz1's own diet.

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rogoxyz1's Food Diary

10 March 2013

Fat: 80.30g | Prot: 95.40g | Carb: 259.55g.   Breakfast:  Marmelade, Butter (Gesalzen), Honig, Jogurti , Mehrkornbrot. Lunch:  Möhren, Tomaten, Butter (Gesalzen), Salz, Zwiebeln, Kristallzucker, Penne, Parmesan, Geschälte Tomaten in Tomatensaft, Porree, Weißkohl, Rote Paprika. Dinner:  Speise Quark Magerstufe, Mehrkornbrot, Münster Käse (Fettarm), Camembert der Rahmige. Snacks/Other:  Cabernet Sauvignon, Küsschen.