keillorg's Exercise Diary

Time spent Cals
24 hrs 3019
Activity & Exercise 43 mins 730
43 mins
730
Sleep/Rest 23 hrs, 17 mins 2289
8 hrs
733
Resting
15 hrs, 17 mins
1556
This is some of my exercise.
Following: keillorg's own diet.

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keillorg's Food Diary

10 March 2013

Fat: 84.21g | Prot: 97.71g | Carb: 185.12g.   Breakfast:  Coffee, smart balance cooking spray, Fat Free italian Sweet Creme Liquid, Real Eggs, Cheddar Cheese , Hot Dog. Lunch:  Combo Pizza. Dinner:  Shrimp Scampi, Dry Spaghetti. Snacks/Other:  Potato Chips, Cheddar Cheese, Soy Milk, Fruit on the Bottom Yogurt - Strawberry.