Riff's Exercise Diary

Time spent Cals
24 hrs 2762
Activity & Exercise 4 hrs, 20 mins 753
4 hrs
636
20 mins
117
Sleep/Rest 19 hrs, 40 mins 2009
7 hrs
667
Resting
12 hrs, 40 mins
1342
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

10 March 2013

Fat: 92.00g | Prot: 25.96g | Carb: 311.42g.   Snacks/Other:  Black Coffee, Fosters Pint UK, Lightly Salted Crisps, M&M's Peanut.