Qball57's Exercise Diary

Time spent Cals
24 hrs 1940
Sleep/Rest 24 hrs 1940
6 hrs
448
Resting
18 hrs
1492
This is some of my exercise.
Following: Qball57's own diet.

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Qball57's Food Diary

10 March 2013

Fat: 117.40g | Prot: 108.80g | Carb: 271.48g.   Breakfast:  Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch:  St. Louis Ribs, Wilbur Beans, Famous Fries. Snacks/Other:  XX Lager, Vanilla Dish (2 Scoop), Culver’s Hot Caramel Topping.