BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 1895
Sleep/Rest 24 hrs 1895
8 hrs
16 hrs
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

10 March 2013

Fat: 47.99g | Prot: 175.15g | Carb: 253.82g.   Breakfast:  pink lady apple. Lunch:  100% Whole Wheat Sliced Bread, boars head chipotle gouda, boars head jerk turkey, kraft light mayo olive oil, Light Fat Free Yogurt - Raspberry Cheesecake, spinach, TruMoo Chocolate 1% Lowfat Milk. Dinner:  baby spinach, Healthy Harvest Whole Grain Spaghetti, mushrooms, onion, red pepper, Sockarooni Pasta Sauce, Turkey Meatballs. Snacks/Other:  Recovery Energy Drink, Smart Pop! 94% Fat Free Kettle Korn, Whey Protein - Chocolate, Whey Protein - Strawberry.