misunshyne's Exercise Diary

Time spent Cals
24 hrs 2695
Activity & Exercise 9 hrs 1308
8 hrs
1110
1 hr
198
Sleep/Rest 15 hrs 1387
10 hrs
892
Resting
5 hrs
495
This is some of my exercise.
Following: Calorie Count.

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Calorie Counting & The Beck Diet


misunshyne's Food Diary

09 March 2013

Fat: 86.50g | Prot: 67.50g | Carb: 258.50g.   Breakfast:  Life Cereal - Cinnamon, Vanilla Carbmaster Nonfat Reduced Sugar Milk. Lunch:  Iced Capp (with cream), Cheddar Cheese Bagel, Light Plain Cream Cheese. Dinner:  Velveeta Shells & Cheese (Original), Stadium Style Brats Cooked Bratwurst, Soft Batch Cookies Chocolate Chip.