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Mhmd_abdeen's Exercise Diary, 09 March 2013

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 date:

Total Calories: 3532kcal
This is all of my exercise.
Following: Mhmd_abdeen's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 31 minutes 1222kcal
  Sleeping 8 hours 703kcal
  Exercise machine (moderate) 1 hour and 15 minutes 976kcal
  Desk Work 1 hour 146kcal
  Driving 30 minutes 78kcal
  Weight Training (moderate) 20 minutes 195kcal
  Walking (exercise) - 3.5/mph 15 minutes 93kcal
  Running (jogging) - 5/mph 9 minutes 117kcal


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Mhmd_abdeen's Food Diary

09 March 2013

Fat: 59.93g | Prot: 81.90g | Carb: 214.56g.   Breakfast: black bean, bread, grilled chicken, sesame oil, Tahini. Lunch: coleslaw salad , lentils, potato chips , sugar , yogurt . Dinner: chicken breast , mayonnaise , pineapple juice , pita bread .
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