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Mhmd_abdeen's Exercise Diary

Time spent Cals
24 hrs 3530
Activity & Exercise 3 hrs, 29 mins 1605
1 hr, 15 mins
976
1 hr
146
30 mins
78
20 mins
195
15 mins
93
9 mins
117
Sleep/Rest 20 hrs, 31 mins 1925
8 hrs
703
Resting
12 hrs, 31 mins
1222
This is all of my exercise.
Following: Mhmd_abdeen's own diet.

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Mhmd_abdeen's Food Diary

09 March 2013

Fat: 59.93g | Prot: 81.90g | Carb: 214.56g.   Breakfast:  black bean, bread, grilled chicken, sesame oil, Tahini. Lunch:  coleslaw salad , lentils, potato chips , sugar , yogurt . Dinner:  chicken breast , mayonnaise , pineapple juice , pita bread .
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