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Kay Mac's Exercise Diary

Time spent Cals
24 hrs 2207
Activity & Exercise 6 hrs, 10 mins 963
5 hrs
557
40 mins
347
30 mins
59
Sleep/Rest 17 hrs, 50 mins 1244
11 hrs
736
Resting
6 hrs, 50 mins
508
This is all of my exercise.
Following: Kay Mac's own diet.

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Kay Mac's Food Diary

09 March 2013

Fat: 82.56g | Prot: 88.55g | Carb: 113.93g.   Breakfast:  Coffee with Cream, pineapple. Lunch:  almonds. Dinner:  asparagus, bread, broccoli, butter, potatoes, steak. Snacks/Other:  almond breeze, coffee, red wine.
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