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1Tkmom's Exercise Diary

Time spent Cals
24 hrs 2780
Activity & Exercise 2 hrs, 30 mins 1400
1 hr
667
1 hr
533
30 mins
200
Sleep/Rest 21 hrs, 30 mins 1380
8 hrs
480
Resting
13 hrs, 30 mins
900
This is some of my exercise.
Following: 1Tkmom's own diet.

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1Tkmom's Food Diary

09 March 2013

Fat: 23.50g | Prot: 38.00g | Carb: 134.00g.   Lunch:  21 Whole Grains Bread, Canned Chunk Chicken Breast. Dinner:  21 Whole Grains Bread, Taters.
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