1Tkmom's Exercise Diary, 09 March 2013

date:	Total Calories: 2780kcal
This is some of my exercise. Following: 1Tkmom's own diet.

Activity & Exercise	Time spent	Burned
Resting	13 hours and 30 minutes	900kcal
Sleeping	8 hours	480kcal
Exercise machine (fast)	1 hour	667kcal
Calisthenics (heavy, e.g. pushups)	1 hour	533kcal
Weight Training (moderate)	30 minutes	200kcal

1Tkmom's Food Diary

Fat: 23.50g | Prot: 38.00g | Carb: 134.00g. Lunch: 21 Whole Grains Bread, Canned Chunk Chicken Breast. Dinner: 21 Whole Grains Bread, Taters.