tere&lily's Exercise Diary

Time spent Cals
24 hrs 3040
Activity & Exercise 16 hrs 2299
14 hrs
1909
2 hrs
390
Sleep/Rest 8 hrs 741
4 hrs
351
Resting
4 hrs
390
This is some of my exercise.
Following: Fat Smash Diet, Phase 2: Foundation Phase.

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Fat Smash Diet


tere&lily's Food Diary

09 March 2013

Fat: 56.60g | Prot: 44.84g | Carb: 182.27g.   Breakfast:  Organic Flax Plus Granola Cereal, Fat Free Milk. Lunch:  Breadsticks, 14" Original Crust Pizza - Cheese, Special Garlic Dipping Sauce, 14" Original Crust Pizza - Cheese. Snacks/Other:  Navels Oranges, Dry Roasted Almonds (Without Salt Added).