anybodyinthere's Exercise Diary

Time spent Cals
24 hrs 4315
Activity & Exercise 12 hrs, 11 mins 3187
8 hrs
1147
1 hr, 56 mins
1584
1 hr, 45 mins
287
30 mins
169
Sleep/Rest 11 hrs, 49 mins 1128
8 hrs
737
Resting
3 hrs, 49 mins
391
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

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anybodyinthere's Food Diary

09 March 2013

Fat: 200.01g | Prot: 149.94g | Carb: 322.25g.   Breakfast:  almond milk friendly farms, Baked Oatmeal. Lunch:  beef, butter, canadian bacon, eggs, english muffin, hollandaise, pizza, roasted potatoes. Dinner:  antipasto salad, Ken's creamy italian, pizza. Snacks/Other:  gu chomps, Milk Chocolate Bar, minneola.