Riff's Exercise Diary

Time spent Cals
24 hrs 2550
Activity & Exercise 20 mins 117
20 mins
117
Sleep/Rest 23 hrs, 40 mins 2433
7 hrs
667
Resting
16 hrs, 40 mins
1766
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

09 March 2013

Fat: 98.41g | Prot: 75.11g | Carb: 337.92g.   Breakfast:  Egg & Cress on Wholemeal Bread. Lunch:  Granary Wholemeal Bread, Mature Cheddar Cheese Slices. Dinner:  Italian Pasta Salad. Snacks/Other:  Black Coffee, Fosters Pint UK, M&M's Peanut.