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Qball57's Exercise Diary

Time spent Cals
24 hrs 2144
Activity & Exercise 5 hrs 621
5 hrs
621
Sleep/Rest 19 hrs 1523
6 hrs
447
Resting
13 hrs
1076
This is some of my exercise.
Following: Qball57's own diet.

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Qball57's Food Diary

09 March 2013

Fat: 148.84g | Prot: 97.04g | Carb: 249.98g.   Breakfast:  Chocolate Frosted Donut. Lunch:  1/4 lb Single Hamburger, French Fries (Small). Dinner:  Apple Sauce, Baked Potato, House Sirloin (7 oz). Snacks/Other:  Chocolate Syrup, Salted Mixed Nuts with Peanuts, Vanilla Ice Creams.
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