Spang67's Exercise Diary

Time spent Cals
24 hrs 2371
Activity & Exercise 2 hrs 901
1 hr
416
1 hr
485
Sleep/Rest 22 hrs 1470
8 hrs
499
Resting
14 hrs
971
This is some of my exercise.
Following: Paleo diet.

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Paleo diet


Spang67's Food Diary

09 March 2013

Fat: 145.51g | Prot: 148.29g | Carb: 99.81g.   Breakfast:  Almonds & Sea Salt in 55% Dark Chocolate, Avocados, Bacon (Cured, Pan-Fried, Cooked), Balsamic Glaze, canned tomato, cashews, cheddar, chicken, Ground Beef (85% Lean / 15% Fat), krave, Red Onions, Roasted Broiled or Baked Chicken Thigh, Scrambled Egg (Whole, Cooked), Sweet Potato Fries, tomatillo, uncured ham, Whole Milk Mozzarella Cheese.