BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2341
Activity & Exercise 57 mins 529
45 mins
12 mins
Sleep/Rest 23 hrs, 3 mins 1812
8 hrs
15 hrs, 3 mins
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

09 March 2013

Fat: 100.18g | Prot: 220.53g | Carb: 403.99g.   Breakfast:  100% Whole Grain Oatmeal, blueberries, Egg White, Eggs w 100mg Omega 3, Turkey Sausage. Lunch:  100% Whole Wheat Sliced Bread, Natural Peanut Butter with Honey, Portabella Marsala Pasta, trumoo. Dinner:  asian pear, Cafe Steamers Chicken Linguini with Red Pepper Alfredo, french bread supreme. Snacks/Other:  coke zero, Fruit Punch Creatine, Smart Pop! 100 Calorie Mini Bag, Strawberry Mini Spooners, Sugar Free Calcium Chews, Whey Protein - Chocolate.