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keillorg's Exercise Diary

Time spent Cals
24 hrs 2960
Activity & Exercise 40 mins 676
40 mins
676
Sleep/Rest 23 hrs, 20 mins 2284
8 hrs
730
Resting
15 hrs, 20 mins
1554
This is some of my exercise.
Following: keillorg's own diet.

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keillorg's Food Diary

08 March 2013

Fat: 49.10g | Prot: 58.28g | Carb: 204.36g.   Breakfast:  Coffee, Fat Free italian Sweet Creme Liquid, Real Eggs, smart balance cooking spray, torta roll. Lunch:  Lobster Ravioli. Dinner:  Clam Chowder, Macaroni or Pasta Salad with Tuna, Saltine Crackers. Snacks/Other:  Blueberry Cake Donut.
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