Jgoelz's Exercise Diary

Time spent Cals
24 hrs 3574
Activity & Exercise 2 hrs 1221
1 hr
555
1 hr
666
Sleep/Rest 22 hrs 2353
8 hrs
799
Resting
14 hrs
1554
This is some of my exercise.
Following: Atkins, Induction Phase.

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Jgoelz's Food Diary

08 March 2013

Fat: 65.12g | Prot: 193.81g | Carb: 16.15g.   Breakfast:  chicken breast, Grilled Chicken DRUMSTICK, Grilled Chicken Whole Wing. Lunch:  Baked or Fried Coated Chicken Thigh with Skin. Dinner:  Boiled Egg. Snacks/Other:  Dry Roasted Unsalted Peanuts.