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fmejia01's Exercise Diary, 08 March 2013

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 date:

Total Calories: 3032kcal
This is some of my exercise.
Following: fmejia01's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 25 minutes 1176kcal
  Sleeping 8 hours 741kcal
  Desk Work 4 hours 618kcal
  Running - 6/mph 20 minutes 343kcal
  Weight Training (moderate) 15 minutes 154kcal


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fmejia01's Food Diary

08 March 2013

Fat: 138.95g | Prot: 176.04g | Carb: 244.04g.   Breakfast: Bacon, Beef Sausage Patty or Link, Cooked Green Banana in Salt Water, Egg Omelet or Scrambled Egg with Cheese, Freshly Squeezed Orange Juice, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ratatouille, Red Table Wine. Dinner: Braised Chicken Liver, Caipirinha, Lamb Chop, Ratatouille, Red Table Wine.
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