Qball57's Exercise Diary

Time spent Cals
24 hrs 2879
Activity & Exercise 9 hrs, 53 mins 1758
9 hrs
1119
53 mins
639
Sleep/Rest 14 hrs, 7 mins 1121
6 hrs
448
Resting
8 hrs, 7 mins
673
This is some of my exercise.
Following: Qball57's own diet.

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Qball57's Food Diary

08 March 2013

Fat: 106.16g | Prot: 38.26g | Carb: 356.90g.   Breakfast:  Apple Fritter, Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch:  Homestyle Microwave Popcorn (Pop Secret). Dinner:  Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other:  Brownies, Chocolate Syrup, Clementines, Tagalongs, Vanilla Ice Creams.