ritavog's Exercise Diary

Time spent Cals
24 hrs 2296
Activity & Exercise 8 hrs 1213
6 hrs
642
1 hr
428
1 hr
143
Sleep/Rest 16 hrs 1083
8 hrs
513
Resting
8 hrs
570
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

08 March 2013

Fat: 49.89g | Prot: 52.51g | Carb: 170.56g.   Breakfast:  bread butter honey. Lunch:  bread, broccoli, olive oil, tomato, tuna . Dinner:  bread, lentils, olive oil. Snacks/Other:  apple, bread butter honey, grapes, kiwi.