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misunshyne's Exercise Diary

Time spent Cals
24 hrs 2812
Activity & Exercise 8 hrs, 25 mins 1358
8 hrs
15 mins
10 mins
Sleep/Rest 15 hrs, 35 mins 1454
9 hrs
6 hrs, 35 mins
This is all of my exercise.
Following: Calorie Count.

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Calorie Counting & The Beck Diet

misunshyne's Food Diary

07 March 2013

Fat: 150.63g | Prot: 89.58g | Carb: 292.02g.   Breakfast:  kraft big slice sharp cheddar cheese, Natural Crunchy Peanut Butter, Soft Tortilla Wraps. Lunch:  Black Cherry Limeade, Miracle Whip Dressing, Neufchatel Cheese, Premium Light Tuna in Water (Pouch), Wheat and Onion Baked Wheat Crackers. Dinner:  french toast, jiffy corn bread, lipton chicken rice. Snacks/Other:  Fiber Well Gummies, Iced Capp (with cream), Roasted Whole Cashews Unsalted.
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