misunshyne's Exercise Diary

Time spent Cals
24 hrs 2812
Activity & Exercise 8 hrs, 25 mins 1358
8 hrs
1110
15 mins
149
10 mins
99
Sleep/Rest 15 hrs, 35 mins 1454
9 hrs
802
Resting
6 hrs, 35 mins
652
This is all of my exercise.
Following: Calorie Count.

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Calorie Counting & The Beck Diet


misunshyne's Food Diary

07 March 2013

Fat: 150.63g | Prot: 89.58g | Carb: 292.02g.   Breakfast:  kraft big slice sharp cheddar cheese, Soft Tortilla Wraps, Natural Crunchy Peanut Butter. Lunch:  Black Cherry Limeade, Miracle Whip Dressing, Premium Light Tuna in Water (Pouch), Neufchatel Cheese, Wheat and Onion Baked Wheat Crackers. Dinner:  jiffy corn bread, lipton chicken rice, french toast. Snacks/Other:  Iced Capp (with cream), Fiber Well Gummies, Roasted Whole Cashews Unsalted.