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rkosik's Exercise Diary

Time spent Cals
24 hrs 2919
Activity & Exercise 1 hr, 39 mins 887
1 hr
472
24 mins
226
15 mins
189
Sleep/Rest 22 hrs, 21 mins 2032
8 hrs
679
Resting
14 hrs, 21 mins
1353
This is some of my exercise.
Following: rkosik's own diet.

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rkosik's Food Diary

07 March 2013

Fat: 50.41g | Prot: 91.51g | Carb: 189.75g.   Breakfast:  2% Fat Milk, Cheeseburger, Coffee (Brewed From Grounds), Sugar. Lunch:  Chicken Club, Hummus Dip, Simply Naked Pita Chips. Dinner:  Capicola, Fresh Asiago Cheese, Reduced Calorie Wheat Enriched Bread. Snacks/Other:  Brown Ale, Original Taffy Apple, Peppermint Brownie Cake Pop.
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