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Community > Members > rkosik > Diet Calendar > 07 March 2013

rkosik's Exercise Diary, 07 March 2013

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 date:

Total Calories: 2919kcal
This is some of my exercise.
Following: rkosik's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 21 minutes 1353kcal
  Sleeping 8 hours 679kcal
  Softball 1 hour 472kcal
  Weight Training (moderate) 24 minutes 226kcal
  Exercise machine (moderate) 15 minutes 189kcal


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rkosik's Food Diary

07 March 2013

Fat: 50.41g | Prot: 91.51g | Carb: 189.75g.   Breakfast: 2% Fat Milk, Cheeseburger, Coffee (Brewed From Grounds), Sugar. Lunch: Chicken Club, Hummus Dip, Simply Naked Pita Chips. Dinner: Capicola, Fresh Asiago Cheese, Reduced Calorie Wheat Enriched Bread. Snacks/Other: Brown Ale, Original Taffy Apple, Peppermint Brownie Cake Pop.
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