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diannevw's Exercise Diary, 07 March 2013

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 date:

Total Calories: 2760kcal
This is some of my exercise.
Following: diannevw's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 894kcal
  Sleeping 8 hours 536kcal
  Resting 5 hours and 52 minutes 437kcal
  Badminton 1 hour and 25 minutes 528kcal
  Running (jogging) - 5/mph 31 minutes 308kcal
  Walking (exercise) - 3.5/mph 12 minutes 57kcal


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diannevw's Food Diary

07 March 2013

Fat: 89.21g | Prot: 72.72g | Carb: 154.18g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sausage Biscuit (Regular). Lunch: Jellied Cranberry Sauce, Turkey Light Meat (Cooked, Roasted), Turnip Greens Seasoned Southern Style, Yellow Sweet Corn. Dinner: 100% Natural Creamy Peanut Butter. Snacks/Other: Natural Almonds 100 Calorie Pack, Spice Cake with Icing.
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