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Community > Members > Camfat > Diet Calendar > 07 March 2013

Camfat's Exercise Diary, 07 March 2013

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 date:

Total Calories: 3437kcal
This is some of my exercise.
Following: Camfat's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1109kcal
  Sleeping 8 hours 665kcal
  Resting 5 hours 462kcal
  Housework 2 hours 462kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 739kcal


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Camfat's Food Diary

07 March 2013

Fat: 46.06g | Prot: 156.81g | Carb: 84.27g.   Breakfast: Roasted Light Turkey Meat. Lunch: Sweet & Hot Beef Jerky. Dinner: Broccoli, Mushrooms, Pork Chops (Top Loin, Boneless, Lean Only), White Rice. Snacks/Other: 7 Sprouted Grains Bread, Chocolate Chips, Raw Protein, SunButter, Unsweetened Flax Milk.
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