Qball57's Exercise Diary

Time spent Cals
24 hrs 2296
Activity & Exercise 9 hrs 1111
9 hrs
Sleep/Rest 15 hrs 1185
6 hrs
9 hrs
This is some of my exercise.
Following: Qball57's own diet.

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Qball57's Food Diary

07 March 2013

Fat: 121.65g | Prot: 109.44g | Carb: 222.32g.   Breakfast:  Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Fruit Pies - Apple. Lunch:  Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Fried Chicken Breast. Dinner:  Bacon, Tomatoes, Miracle Whip, White Bread, Bacon, Tomatoes, Miracle Whip, White Bread, Tortilla Corn Chips. Snacks/Other:  Plums, Clementines, Brownies.