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BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 1889
Sleep/Rest 24 hrs 1889
8 hrs
586
Resting
16 hrs
1303
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

07 March 2013

Fat: 60.96g | Prot: 142.66g | Carb: 281.62g.   Breakfast:  100% Whole Wheat Bread, boars head chipotle gouda, Cafe Steamers Chicken Pesto Classico, coke zero, Deli Fresh Shaved Chicken Breast, low sodium v8, Reduced Fat Mayo with Olive Oil (Kraft). Lunch:  100% Whole Wheat Sliced Bread, asian pear, banana, Natural Peanut Butter with Honey. Snacks/Other:  Fruit Punch Creatine, Smart Pop! 100 Calorie Mini Bag, Strawberry Mini Spooners, Whey Protein - Chocolate.
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