Ksweet's Exercise Diary

Time spent Cals
24 hrs 4357
Activity & Exercise 2 hrs, 45 mins 1844
1 hr, 30 mins
922
1 hr, 15 mins
922
Sleep/Rest 21 hrs, 15 mins 2513
8 hrs
885
Resting
13 hrs, 15 mins
1628
This is some of my exercise.
Following: Ksweet's own diet.

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Ksweet's Food Diary

07 March 2013

Fat: 120.17g | Prot: 229.22g | Carb: 214.02g.   Breakfast:  Cottage Cheese, Flax Seed Milled, Gold Standard 100% Whey - Extreme Milk Chocolate, Milk (Nonfat), Peanut Butter, Sugar, Tea (Brewed). Lunch:  12" Subway Club. Dinner:  Cheddar or American Type Natural Cheese, Ketchup, Whole Wheat Bread. Snacks/Other:  100% Premium Chocolate Whey Protein, 100% Premium Chocolate Whey Protein, Cashew Nuts, Greek Style Natural Yogurt, String Cheese with 2% Milk, Unsweetened Frozen Raspberries.