misunshyne's Exercise Diary

Time spent Cals
24 hrs 2869
Activity & Exercise 7 hrs, 50 mins 1347
7 hrs
971
20 mins
116
15 mins
198
15 mins
62
Sleep/Rest 16 hrs, 10 mins 1522
8 hrs
713
Resting
8 hrs, 10 mins
809
This is all of my exercise.
Following: Calorie Count.

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Calorie Counting & The Beck Diet


misunshyne's Food Diary

06 March 2013

Fat: 102.43g | Prot: 99.42g | Carb: 164.03g.   Breakfast:  kraft big slice sharp cheddar cheese, Natural Crunchy Peanut Butter, Premium Instant Coffee, Soft Tortilla Wraps, Sugar Free Vanilla Syrup, Vanilla Carbmaster Nonfat Reduced Sugar Milk. Lunch:  Cheddar Cheese Bagel, Light Plain Cream Cheese. Dinner:  Premium Instant Coffee, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Sugar Free Vanilla Syrup, Vanilla Carbmaster Nonfat Reduced Sugar Milk. Snacks/Other:  Fiber Gummies, Garden Veggie Straws - Zesty Ranch, Toaster Strudel - Strawberry.