Gramm's Exercise Diary

Time spent Cals
24 hrs 2482
Activity & Exercise 5 hrs, 45 mins 1016
4 hrs
504
1 hr
134
45 mins
378
Sleep/Rest 18 hrs, 15 mins 1466
8 hrs
605
Resting
10 hrs, 15 mins
861
This is some of my exercise.
Following: Gramm's own diet.

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Gramm's Food Diary

06 March 2013

Fat: 50.12g | Prot: 23.06g | Carb: 194.70g.   Breakfast:  Bananas (Large), Cinnamon Bun Liquid Coffee Creamer, Honey Graham Oh!s Cereal. Lunch:  Jalapeno Ranch Dressing & Dip, Mixed Salad Greens, Tomatoes, Wonton Strips. Dinner:  Creole Dirty Rice Dinner Mix. Snacks/Other:  Dark Chocolate Pomegranate, Roasted Salted Cashew Nuts.