marandap's Exercise Diary

Time spent Cals
24 hrs 2274
Activity & Exercise 1 hr 418
1 hr
Sleep/Rest 23 hrs 1856
8 hrs
15 hrs
This is some of my exercise.
Following: marandap's own diet.

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marandap's Food Diary

06 March 2013

Fat: 114.50g | Prot: 84.00g | Carb: 161.75g.   Breakfast:  Natural Unsweetened Cocoa, Organic Unsweetened Almond Milk, Natural Creamy Peanut Butter, Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Lunch:  Solid Light Tuna in Olive Oil, Real Mayonnaise. Dinner:  Broccoli & Cheese, Chicken McNuggets (4 Pieces), Hot Mustard Sauce. Snacks/Other:  Peanut Butter M&M's (Package), Cheese Sticks, DARE, Really Freakin' Hot Habanero, Lemon-Lime Soda (Can), Hazelnut Spread, Organic Honey.