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marandap's Exercise Diary, 06 March 2013


 date:

Total Calories: 2274kcal

This is some of my exercise.
Following: marandap's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1254kcal
  Sleeping 8 hours 602kcal
  Badminton 1 hour 418kcal


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marandap's Food Diary

06 March 2013

Fat: 114.50g | Prot: 84.00g | Carb: 161.75g.   Breakfast: Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Organic Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Lunch: Real Mayonnaise, Solid Light Tuna in Olive Oil. Dinner: Broccoli & Cheese, Chicken McNuggets (4 Pieces), Hot Mustard Sauce. Snacks/Other: Cheese Sticks, DARE, Really Freakin' Hot Habanero, Hazelnut Spread, Lemon-Lime Soda (Can), Organic Honey, Peanut Butter M&M's (Package).