rpfrms's Exercise Diary

Time spent Cals
24 hrs 2978
Activity & Exercise 45 mins 497
45 mins
497
Sleep/Rest 23 hrs, 15 mins 2481
8 hrs
796
Resting
15 hrs, 15 mins
1685
This is some of my exercise.
Following: rpfrms's own diet.

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rpfrms's Food Diary

06 March 2013

Fat: 108.79g | Prot: 151.60g | Carb: 152.49g.   Breakfast:  100% Whole Grain Oatmeal, MyoFusion - Delicious Vanilla. Lunch:  Chicken Tostada Bowl. Dinner:  Blue & Roquefort Cheese Salad Dressing, Gin, Green String Beans, Lettuce Salad with Assorted Vegetables, Pork Chop.