Riff's Exercise Diary

Time spent Cals
24 hrs 3233
Activity & Exercise 10 hrs, 30 mins 1894
8 hrs, 50 mins
1402
1 hr
94
30 mins
340
10 mins
58
Sleep/Rest 13 hrs, 30 mins 1339
8 hrs, 30 mins
810
Resting
5 hrs
529
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

06 March 2013

Fat: 106.02g | Prot: 73.42g | Carb: 209.69g.   Breakfast:  Black Coffee, Digestives. Dinner:  Cheese & Onion Deli Filler, Granary Wholemeal Bread, Mature Cheddar Cheese Slices. Snacks/Other:  Black Coffee, Dry Roasted Peanuts, Fosters Pint UK.