neal51's Exercise Diary

Time spent Cals
24 hrs 2903
Activity & Exercise 10 hrs, 58 mins 1826
10 hrs
1322
48 mins
423
10 mins
81
Sleep/Rest 13 hrs, 2 mins 1077
8 hrs
634
Resting
5 hrs, 2 mins
443
This is all of my exercise.
Following: neal51's own diet.

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neal51's Food Diary

06 March 2013

Fat: 28.89g | Prot: 148.28g | Carb: 222.47g.   Breakfast:  body fortress, fiber one 90 calorie brownies, oikos blueberry 0%. Lunch:  bagel panera, bagel panera, bagel Paneros everything, low fat cream cheese panera.