lrae's Exercise Diary

Time spent Cals
24 hrs 2014
Activity & Exercise 30 mins 500
30 mins
500
Sleep/Rest 23 hrs, 30 mins 1514
8 hrs
480
Resting
15 hrs, 30 mins
1034
This is some of my exercise.
Following: lrae's own diet.

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lrae's Food Diary

06 March 2013

Fat: 45.10g | Prot: 43.35g | Carb: 113.01g.   Breakfast:  apple, egg, sourdough bread. Lunch:  apple, black bean quinoa trader joes, carrots, green beans, hummus, kale, orange, plain yogurt, trader joes peanut butter.