mervinpearce's Exercise Diary

Time spent Cals
24 hrs 3104
Activity & Exercise 1 hr, 30 mins 1163
1 hr
716
30 mins
447
Sleep/Rest 22 hrs, 30 mins 1941
8 hrs
644
Resting
14 hrs, 30 mins
1297
This is some of my exercise.
Following: mervinpearce's own diet.

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mervinpearce's Food Diary

06 March 2013

Fat: 60.42g | Prot: 132.34g | Carb: 68.08g.   Breakfast:  Diet Fuel Ultralean, Oats. Lunch:  Diet Fuel Ultralean. Dinner:  Beef Liver. Snacks/Other:  Cheddar Cheese.