tomt9765's Exercise Diary

Time spent Cals
24 hrs 3056
Activity & Exercise 25 mins 550
25 mins
Sleep/Rest 23 hrs, 35 mins 2506
8 hrs
15 hrs, 35 mins
This is some of my exercise.
Following: Weight Watchers.

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tomt9765's Food Diary

06 March 2013

Fat: 56.06g | Prot: 166.44g | Carb: 131.71g.   Lunch:  Double Chocolate Vanilla Crunch Protein Bar, AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner:  Ranch Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat), Hulled Sunflower Seeds, Pineapple, Turkey Breast Meat, Vegetable Soup, Pea Soup. Snacks/Other:  Milk (Fat Free or Skim, Calcium Fortified), Protein Blitz Premium Drink Mix, Apple Cinnamon Non-fat Greek Yogurt.