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Community > Members > tomt9765 > Diet Calendar > 06 March 2013

tomt9765's Exercise Diary, 06 March 2013

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 date:

Total Calories: 3057kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 35 minutes 1714kcal
  Sleeping 8 hours 792kcal
  Skiing (cross country) 25 minutes 550kcal


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tomt9765's Food Diary

06 March 2013

Fat: 56.06g | Prot: 166.44g | Carb: 131.71g.   Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge, Double Chocolate Vanilla Crunch Protein Bar. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Hulled Sunflower Seeds, Pea Soup, Pineapple, Ranch Salad Dressing, Turkey Breast Meat, Vegetable Soup. Snacks/Other: Apple Cinnamon Non-fat Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Protein Blitz Premium Drink Mix.
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