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Community > Members > repe > Diet Calendar > 06 March 2013

repe's Exercise Diary, 06 March 2013

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 date:

Total Calories: 2776kcal
This is some of my exercise.
Following: repe's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1014kcal
  Sleeping 8 hours 503kcal
  Skiing (cross country) 1 hour and 30 minutes 1259kcal


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repe's Food Diary

06 March 2013

Fat: 46.34g | Prot: 112.50g | Carb: 299.03g.   Breakfast: Appelsiinit, Banaanit, Emmentaljuusto (Vähärasvainen), Kahvi, Kuivattu Luumu, Margariini (Kasvi�ljy, 20% Rasvaa), Omenat (Golden Delicious), Real max. Lunch: Emmentaljuusto (Vähärasvainen, Pastoroitu), Kahvi, Kalkkunanrinta, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Pro feel, Ruisnäkkileipä. Dinner: Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, real max, Vispipuuro. Snacks/Other: J��tel�.
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