Maria Lakey's Exercise Diary

Time spent Cals
24 hrs 1963
Activity & Exercise 11 hrs, 56 mins 1316
10 hrs
861
50 mins
77
31 mins
297
20 mins
48
15 mins
33
Sleep/Rest 12 hrs, 4 mins 647
7 hrs, 55 mins
409
Resting
4 hrs, 9 mins
238
This is all of my exercise.
Following: Maria Lakey's own diet.

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Maria Lakey's Food Diary

05 March 2013

Fat: 36.87g | Prot: 75.15g | Carb: 122.11g.   Breakfast:  coffee, splenda, banana. Lunch:  boneless skinless chicken breast fillet, green beans, margarine. Dinner:  Franz 100% whole wheat bread, Black Forest Deli Ham, Oven Roasted Turkey Breast, Tomatoes, Lettuce, Jalapeno Peppers, Avocados, Mustard, Cucumber (Peeled), Salted Tortilla Chips. Snacks/Other:  Samoas.