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LillyOfTheValley's Exercise Diary, 05 March 2013
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LillyOfTheValley's Food Diary
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Fat: 56.67g | Prot: 85.97g | Carb: 222.71g.
Breakfast: Bananas, Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Bread, Oats, Oranges. Lunch: Cabbage, Cheddar Cheese, Chicken Breast Meat, Oats, Olive Oil, Skim or Nonfat Milk (0.5% or Less Butterfat), Spinach, Yellow Whole Grain Corn Meal. Dinner: Broccoli, Egg, Firm Silken Tofu, Miso Soup, Sugar. Snacks/Other: Honey, Mixed Nuts.
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about the exercise diary
05 March 2013