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Zoozrose's Exercise Diary, 05 March 2013

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 date:

Total Calories: 3365kcal
This is some of my exercise.
Following: Zoozrose's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 892kcal
  Sitting 7 hours 1079kcal
  Desk Work 5 hours and 30 minutes 909kcal
  Driving 1 hour and 30 minutes 264kcal
  Walking (slow) - 2/mph 35 minutes 129kcal
  Standing 25 minutes 92kcal


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Zoozrose's Food Diary

05 March 2013

Fat: 49.91g | Prot: 65.02g | Carb: 265.31g.   Breakfast: Freshly Squeezed Orange Juice, Quinoa pudding . Lunch: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Hummus, Vetal fresh Laban ( buttermilk ), Whole Wheat Tandoori Naan. Dinner: 2% Fat Milk, Date, Quinoa pudding. Snacks/Other: orange juice 100% natural.
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