MrRage's Exercise Diary

Time spent Cals
24 hrs 2654
Activity & Exercise 1 hr 405
1 hr
405
Sleep/Rest 23 hrs 2249
8 hrs
729
Resting
15 hrs
1520
This is some of my exercise.
Following: MrRage's own diet.

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MrRage's Food Diary

05 March 2013

Fat: 61.00g | Prot: 93.00g | Carb: 244.00g.   Breakfast:  Strawberry High Protein Meal Replacement. Lunch:  Teriyaki Chicken Bowl. Dinner:  Dr. Pepper (Can), Fries (Regular), Great Canadian Burger with Cheese.