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Sludgebc's Exercise Diary

Time spent Cals
24 hrs 3887
Activity & Exercise 10 hrs 2617
8 hrs
1078
2 hrs
1539
Sleep/Rest 14 hrs 1270
8 hrs
693
Resting
6 hrs
577
This is some of my exercise.
Following: WoW Diet.

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Sludgebc's Food Diary

05 March 2013

Fat: 27.77g | Prot: 65.49g | Carb: 176.23g.   Breakfast:  Brown Sugar, Cracked Wheat, Honey, Light Nutritional Chocolate Shake (8.25 oz), Milk (Nonfat). Snacks/Other:  Almonds, Hard Cooked Peeled Eggs, yogurt pretzels.
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