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Jason C's Exercise Diary, 05 March 2013


 date:

Total Calories: 2539kcal

This is some of my exercise.
Following: Jason C's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 45 minutes 1670kcal
  Sleeping 8 hours 763kcal
  Volleyball 15 minutes 106kcal


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Jason C's Food Diary

05 March 2013

Fat: 43.81g | Prot: 74.36g | Carb: 263.34g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli American Cheese Slices, Deli Turkey or Chicken Breast Meat, Pineapple Chunks in Juice. Dinner: Balsamic Vinegar of Modena, Cheese Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, MOTTS CINN.APPL SA 6PK, Oranges.