Jason C's Exercise Diary

Time spent Cals
24 hrs 2539
Activity & Exercise 15 mins 106
15 mins
106
Sleep/Rest 23 hrs, 45 mins 2433
8 hrs
763
Resting
15 hrs, 45 mins
1670
This is some of my exercise.
Following: Jason C's own diet.

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Jason C's Food Diary

05 March 2013

Fat: 43.81g | Prot: 74.36g | Carb: 263.34g.   Breakfast:  Milk (Nonfat), Raisin Bran. Lunch:  Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli American Cheese Slices, Deli Turkey or Chicken Breast Meat, Pineapple Chunks in Juice. Dinner:  Balsamic Vinegar of Modena, Cheese Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other:  FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, MOTTS CINN.APPL SA 6PK, Oranges.