keillorg's Exercise Diary

Time spent Cals
24 hrs 2745
Activity & Exercise 26 mins 439
26 mins
Sleep/Rest 23 hrs, 34 mins 2306
8 hrs
15 hrs, 34 mins
This is some of my exercise.
Following: keillorg's own diet.

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keillorg's Food Diary

05 March 2013

Fat: 91.37g | Prot: 107.06g | Carb: 174.01g.   Breakfast:  Coffee, Fat Free italian Sweet Creme Liquid, Feta Cheese , Real Eggs, smart balance cooking spray, Spinach (Chopped or Leaf, Frozen) . Lunch:  Beef Top Round (Trimmed to 1/4" Fat, Prime Grade) , Feta Cheese , Lite Honey Mustard Dressing, Spinach (Chopped or Leaf, Frozen). Dinner:  Chicken Picata Pasta, Extra Virgin Olive Oil, French Bread, Parmesan Cheese (Grated). Snacks/Other:  Fat Free italian Sweet Creme Liquid, Fudge Stripes Dark Chocolate Cookies, Milk Chocolate Bar with Almonds, Navels Oranges, Potato Chips.