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Riff's Exercise Diary

Time spent Cals
24 hrs 3387
Activity & Exercise 10 hrs, 30 mins 2048
8 hrs, 10 mins
1297
1 hr
94
40 mins
233
30 mins
340
5 mins
53
5 mins
31
Sleep/Rest 13 hrs, 30 mins 1339
8 hrs, 30 mins
810
Resting
5 hrs
529
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

05 March 2013

Fat: 58.40g | Prot: 44.50g | Carb: 202.48g.   Breakfast:  Black Coffee, Digestives. Dinner:  Cheese & Onion Deli Filler, Granary Wholemeal Bread. Snacks/Other:  Black Coffee, Fosters Pint UK.
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